Got out this morning for a planned 10 mile progression run. HR zone 1-2 for first 3, then z3 for miles 4-6, then z4-5 for 7-9. My legs were still feelin' it for yesterday's 20 miler so being able to execute this well was a big plus.
Happy this went well. I had my doubts in the beginning as my calves were sore and the top of my foot was achy. I worked through the kinks and am quite pleased.
AH
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