Went for a two hour run this morning, planned zone 2 HR the whole way. Zone 2 is characterized as "aerobic," for SC, aka not recovery, but not tempo. Kind of a sweet spot. I maintained what I thought was a solid pace throughout, averaging 5:54 pace with a HR average of 155, covering 20.6 miles. I looked back at a similar workout from April of 2014 when I did 90 minutes of zone 2 running and averaged 155bpm and 5:55 pace. Pretty. Darn. Similar. This made me happy because that was two months before Grandma's and I know I was pretty darn fit at that time. The contexts are certainly different but still interesting to see the similarities.
Need to work on some speed, but otherwise I'm feeling good and mentally amped to dive into the week ahead.
AH
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