Another run yesterday with similar success to the day before. I did four easy miles and kept my heart rate in check below 158. That was three days of running in a row, the most days I've managed to string together in a while. Today I was considering biking, but it's been raining very steadily all morning and I decided to dedicate myself to a good 45 minutes of core work instead. I hit all the key exercises including some pretty intense planks that basically left my body at complete failure. Not to be dramatic, but I maxed myself out doing those planks. Felt borderline pathetic but satisfying.
Tomorrow I'm going to try and get on the trails and do a slightly longer run... hopefully 40-45 minutes. I wrote about running on trails a while back, and the plan is still to do a lot more trail running in the latter parts of the summer as I (hopefully) keep increasing distance. I'll try and go somewhere local tomorrow like Urban Forestry or Stratham Hill Park.
AH
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